Episode 14: When Is the Right Time for Therapy?

With so much to deal with and adjust to after diagnosis, it's possible that talking to someone about your feelings is the last thing you have time for. There might come a time that you're ready. You don't have to take care of every part of your being at once, but as we all know there could come a time that you know it's the best way to move forward. Here I share what has worked for me in deciding when I was ready to dig deep into my emotions.